Skinny VS Curvy

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Jessica Alba Indulges in Nondairy Frozen Fruit Ice Pops Posted: 31 Mar 2013 12:13 PM PDT From Life & Style: Jessica Alba lives a healthy and honest life — and she wants to tell her fans exactly how she does it. In her new book, The Honest Life, the sexy mom of two comes clean about her diet. From going organic and eating veggies to indulging just the right amount, the actress reveals how she got her fit body after pregnancy. Green Does a Body Good After gaining nearly 55 pounds with her first daughter, Honor, 4, Jessica lived on lean protein paired with mountains of unlimited salad. The high-fiber greens are very filling without all the calories. Veggies are a Girl’s Best Friend The beautiful starlet will never eat a meal without her vegetables. She also makes sure her girls Honor and Haven, 19 months, do the same. Fact: The body burns 16 percent more calories after a meal that’s mostly veggies than one without any produce. Break Out the Blender “Sipping on my green drink throughout the day helps fill you up,” says Jess, “and it’s packed with nutrients.” In her nutritional book, the Sin City star shares one of her favorite green drink recipes: *1 whole cucumber, peeled and roughly chopped *2 lemons, juiced *2 apples, cored and seeded *1 teaspoon fresh ginger, finely diced *Frozen watermelon or a dash of the natural sugar substitutes stevia or Truvia for sweetness What to do: Blend well; refrigerate what you don’t drink immediately (makes about 2 servings). It’s Okay to Indulge Jess says it’s important to treat yourself “so you don’t lose your mind.” She eats whatever she wants one day a week — even bacon! Other times, she allows herself nondairy frozen fruit or fudge ice pops, like organic Sweet Nothings. “The key is to have just one, not the entire box.” Though she works hard to stay fit, the 31-year-old knows she won’t have the body she had before pregnancy. “I’ll never be the weight I was before I had my kiddos, but I’m cool with that,” she shares. “I love my body.” Pictured: Jessica at Kids Choice Awards last week. See more pictures next!   (...) Read the rest of Jessica Alba Indulges in Nondairy Frozen Fruit Ice Pops (5 words) © Versus for Skinny VS Curvy, 2013. | Permalink | 6 comments | Add to del.icio.us Post tags: diet, eating, food

Holly Madison Gives Tips on How to Look Slim After Giving Birth Posted: 31 Mar 2013 11:49 AM PDT Holly Madison, who wants to lose 40 pounds in 6 weeks, showed up on the red carpet at Cirque Du Soleil’s World Water Day celebration on Friday, just 3 weeks after giving birth – and she offered a few tips on how to look as slim as possible post-birth: How do I hide my leftover preggo belly for the red carpet? Combine all my favorite slimming tips: a high waist, a flared skirt and a wide belt. Put those elements in your outfit (Spanx don't hurt either!) and the pounds disappear for the night!' … says Holly.   © Versus for Skinny VS Curvy, 2013. | Permalink | 3 comments | Add to del.icio.us Post tags: new mom, slimmer, tips

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